This meditation has truly changed my life. I use it every morning and it helps so much if you experience anxiety in public spaces and it allows you to speak from your soul self.
This is a great meditation for when you first wake up. It grounds you into the earth and balances your chakras while also connecting you to your soul self. Operating from your soul self allows anxiety, judgement, and other low vibration feelings to dissolve away. It also opens up the laws of attraction and manifesting your future when you operate from your soul self.